inatçı yağdan kurtulmak isteyen adam's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

84.7 kg Lost so far: 18.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

1272 kcal

Fat: 71.35g | Prot: 75.44g | Carbs: 78.29g. Breakfast: City Farm Organik Yer Fıstığı Ezmesi, Haşlanmış Yumurta. Lunch: Yeşil Mercimek Yemeği, Tam Yağlı Sade Yoğurt, Pirinç Pilavı. Dinner: Dardanel Katkısız Ton , Nescafe Sade, Ünal Lor Peyniri. Snacks/Other: Süt. more...

3735 kcal

Exercise: Fitness Training (Workout) - 3 hours, Resting - 21 hours. more...

Losing 0.9 kg a Week

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inatçı yağdan kurtulmak isteyen adam's Weight History

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inatçı yağdan kurtulmak isteyen adam's Journal, 21 Feb 22

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inatçı yağdan kurtulmak isteyen adam's Weight History