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furkanaydogan1990
Journal
21 Feb 22
furkanaydogan1990's Journal, 21 Feb 22
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Weigh In record (no journal entry) for 21 February 2022
114 kg
Lost so far:
6.4 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2022:
1723 kcal
Fat: 82.01g | Prot: 99.25g | Carbs: 140.05g.
Breakfast:
Kızarmış Yumurta.
Dinner:
Etli Mantı.
Snacks/Other:
Muz, Mandalina, Tadım Çekirdek.
more...
3052 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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furkanaydogan1990's Weight History
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