Weigh In record (no journal entry) for 21 February 2022
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78 kg
Lost so far: 3.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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906 kcal
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Fat: 18.04g | Prot: 64.07g | Carbs: 121.09g.
Lunch: Maçã, Limonada, Carne de Porco do Lombo Assada, Filé Mignon Grelhado, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Hortifruti Água de Coco, Italac Leite em Pó Desnatado , Dux Whey Protein Concentrado Baunilha. Snacks/Other: Nestlé Aveia em Flocos Finos, Canela, Banana Prata, Pudim de Leite Condensado. more...
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2801 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sttavares's Weight History
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