Weigh In record (no journal entry) for 21 February 2022
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87 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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304 kcal
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Fat: 7.92g | Prot: 55.34g | Carbs: 1.82g.
Breakfast: Огурец (с Кожурой), Куриная Грудка, Донской Орешек Тунец Натуральный. more...
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Gaining 1.2 kg a Week
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Sergej80's Weight History
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