Rahi_Dec's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

45.2 kg Lost so far: 8.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

200 kcal

Fat: 4.46g | Prot: 12.99g | Carbs: 29.07g. Breakfast: Лента Сырники Домашние. Lunch: Макси Кальмар Сушёный Полоски, Apple. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Carrots, Dr. Korner Хлебец Гречневый. more...

1585 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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Rahi_Dec's Journal, 21 Feb 22

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Rahi_Dec's Weight History