Weigh In record (no journal entry) for 21 February 2022
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61.5 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1344 kcal
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Fat: 38.66g | Prot: 59.77g | Carbs: 185.27g.
Breakfast: Apples , Soft Boiled Egg, Clover 35% Fat Spread with Cream, Future Life High Protein Brown Bread. Dinner: Minced Beef (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tastic Brown Rice. Snacks/Other: Coffee. more...
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steady weight
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nxasanen's Weight History
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