Well it'a not much but it's heading in the right direction
|
76.2 kg
Lost so far: 6.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
990 kcal
|
Fat: 43.63g | Prot: 34.77g | Carbs: 116.35g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Christie Holiday Crackers, President's Choice Gouda Cheese, Cucumber, Baby Carrots. Dinner: Marie Callender's Cheesy Chipotle Rice & Beans Bowl. Snacks/Other: 2% Fat Milk. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|