Weigh In record (no journal entry) for 21 February 2022
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75 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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598 kcal
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Fat: 23.58g | Prot: 48.03g | Carbs: 47.97g.
Breakfast: Nestlé Coffee Mate, Café. Lunch: Atún en Aceite (Enlatado), Huevo Cocido, Zanahoria, Remolachas Cocidas (Frescas), Papa Cocida. more...
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Gaining 0.2 kg a Week
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