Weigh In record (no journal entry) for 21 February 2022
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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598 kcal
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Fat: 13.06g | Prot: 44.91g | Carbs: 73.13g.
Breakfast: Philadelphia Cottage Cheese, Яблоко. Lunch: Reis-fit Mediterran mit Basilikum & Oregano, Lovilio Grana Padano Gerieben, Alnatura Grüne Erbsen Penne. more...
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Losing 1.1 kg a Week
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