Weigh In record (no journal entry) for 19 May 2020
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130 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 75.28g | Prot: 106.59g | Carbs: 217.10g.
Breakfast: Almendras, Yoplait Yoghurt Natural, Espinacas Cocidas (Frescas), Tortillas de Maíz, Plátano, Frijoles Cocidos, Clara de Huevo. Lunch: Carne Molida de Res Magra, Ensalada de Nopales, Lentejas Cocidas, Knorr Arroz con Tomate, Plátano. Dinner: Naranjas, Espinacas Cocidas (Frescas), Huevo Revuelto, Tortillas de Maíz, Muslo de Pollo, Almendras, Manzana. more...
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3631 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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alfayang33's Weight History
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