Weigh In record (no journal entry) for 21 February 2022
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99.8 kg
Lost so far: 13.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1999 kcal
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Fat: 109.70g | Prot: 53.08g | Carbs: 204.93g.
Breakfast: Кофемания Капучино на Кокосовом Молоке . Lunch: Славянка Обыкновенное Чудо, Finn Crisp Хлебцы Ржаные Original, Fish House Тунец Рубленный в Масле, Винегрет. Dinner: Апельсин, Славянка Обыкновенное Чудо. more...
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Gaining 0.1 kg a Week
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n.s.komolov's Weight History
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