Weigh In record (no journal entry) for 21 February 2022
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73 kg
Lost so far: 12.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1348 kcal
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Fat: 58.98g | Prot: 56.52g | Carbs: 156.07g.
Breakfast: Queijo Coalho, Vitamina de Banana. Lunch: Suco de Cajá, Pimentão Vermelho, Alface, Ovo de Codorna, Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada Vinagrete. Dinner: Betânia Iogurte Parcialmente Desnatado Ameixa, Ovo Frito. more...
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Gaining 0.3 kg a Week
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Joana Damascena's Weight History
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