nrhnm's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

47.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

1123 kcal

Fat: 37.82g | Prot: 32.27g | Carbs: 170.11g. Breakfast: Eti Topkek Muzlu. Dinner: Tavuk Dürüm. Snacks/Other: Portakal, Muz, Yeşil Elma, Limonlu Su. more...

2172 kcal

Exercise: Hiking - 4 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.7 kg a Week

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nrhnm's Journal, 21 Feb 22

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nrhnm's Weight History