Weigh In record (no journal entry) for 21 February 2022
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90.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1769 kcal
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Fat: 47.11g | Prot: 123.76g | Carbs: 159.53g.
Breakfast: ESN EAA, Schokoschino, Energybody Mega Protein Vanille, ESN EAA. Lunch: Kasseler Lachs in Blätterteig, Gut & Günstig Erbsen & Möhren , Salzkartoffeln. Dinner: Orangen, Strauchtomaten, Harzer Harzer Käse, Kaufland Paprikapastete, Aldi das Herzhafte. Snacks/Other: Bahlsen Comtess Marzipan. more...
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3718 kcal
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Exercise:
Spinning - 1 hour, Gym - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Schmülleken's Weight History
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