Weigh In record (no journal entry) for 21 February 2022
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91.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1699 kcal
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Fat: 55.58g | Prot: 103.05g | Carbs: 198.04g.
Breakfast: Del Primo Salsa Molcajeteada, Ligeritas Tortillas, Frijoles Cocidos, Huevo Revuelto. Lunch: Del Primo Salsa Molcajeteada, Ligeritas Tortillas, Verduras al Vapor, Lentejas Cocidas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Nature's Heart Fruit & Nut Collection, Lala Lala 100 Cacao (330ml), Nucolato Crema de Avellana, Plátano, Bimbo Pan Cero Cero. Snacks/Other: Nescafé Café de Olla, D'Gari Gelatina de Leche Sabor Chocolate. more...
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Losing 4.2 kg a Week
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