Weigh In record (no journal entry) for 21 February 2022
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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831 kcal
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Fat: 38.46g | Prot: 81.40g | Carbs: 42.03g.
Breakfast: Carne Louca, PronoKal Omelete Mediterrâneo . Lunch: Frescatto Salmão, Quiabo Cozido, Quero Feijão Carioca , Swift Picanha (Medalhões). Dinner: Omelete. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Gaining 0.2 kg a Week
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Allana88's Weight History
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