Weigh In record (no journal entry) for 21 February 2022
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69.5 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1447 kcal
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Fat: 43.16g | Prot: 74.63g | Carbs: 199.82g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Fruttil Fruttosio, Caffè Espresso, Pane Comune, Latte di Riso. Lunch: Lenticchie Cotte, Pasticcini, Caffè Espresso, Banana, Grana Padano Parmigiano, Coop Riso Originario. Dinner: Grana Padano Parmigiano, Arrosto di Vitello, Insalata Mista, Pomodori Ciliegini. Snacks/Other: Torta di Mele, Sorini Gianduiotto , Clementine. more...
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Losing 0.9 kg a Week
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