Weigh In record (no journal entry) for 21 February 2022
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98.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1528 kcal
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Fat: 74.72g | Prot: 68.83g | Carbs: 154.54g.
Breakfast: Sánduche de Jamón y Queso, Café. Lunch: Kraft Mayonesa, Mantequilla, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Brócoli, Repollo, Plátano, Salmón Rojo. Dinner: Café, Colun Queso Gouda Laminado, PF Jamón Acaramelado , Ideal Pan Integral Grande. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 4.2 kg a Week
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trinichachi515's Weight History
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