Weigh In record (no journal entry) for 11 June 2014
|
66.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 35.76g | Prot: 38.51g | Carbs: 193.20g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Manzana. Dinner: Chocolate, Café, Mandarinas, Lechuga de Hoja Verde, Matambre, Tortillas de Papa. Snacks/Other: Gaseosa de Naranja, Galletas de Trigo Integral, Café con Leche Descremada, Nachos con Queso. more...
|
|
2948 kcal
|
Exercise:
Boxing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|