Weigh In record (no journal entry) for 21 February 2022
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105.7 kg
Lost so far: 8.6 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1628 kcal
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Fat: 81.00g | Prot: 148.75g | Carbs: 99.75g.
Lunch: Meijer Sweet and Smokey Salmon with Broccoli Florets, White Rice and Parmesan Butter, Brownberry Superior Keto Bread. Dinner: Olive Garden Italian Salad Dressing, Dole Garden Salad, Reiter Large Curd Cottage Cheese, Denny's Sliced Tomatoes (3 Slices), La Banderita Carb Counter Whole Wheat Wraps , Chicken Salad. Snacks/Other: Fresh Gourmet Cranberry & Pecan Topping, Meijer String Cheese, Premier Nutrition High Protein Shake - Vanilla, Dannon Oikos Triple Zero - Strawberry. more...
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Losing 0.6 kg a Week
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MelissaRosRi's Weight History
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