Weigh In record (no journal entry) for 21 February 2022
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1474 kcal
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Fat: 48.87g | Prot: 137.98g | Carbs: 113.30g.
Breakfast: Body Action Whey Muscle Hammer, Linguiça de Frango, Purê de Batatas (Leite Integral e com Margarina), Macarrão Fresco (Cozido), Carne de Panela, Cuscuz (Cozido). Lunch: Bauducco Wafer Chocolate, Pão Francês, Carne do Peito de Frango (Assado, Cozido). Dinner: Molico Leite Desnatado, Cuscuz (Cozido), Manteiga (com Sal), Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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Losing 0.1 kg a Week
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GuilhermeBez's Weight History
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