Weigh In record (no journal entry) for 21 February 2022
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72.0 kg
Lost so far: 14.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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936 kcal
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Fat: 18.62g | Prot: 57.25g | Carbs: 144.68g.
Breakfast: Coffee, Clementines , Neilson Dairy 2% Partly Skimmed Milk , Quaker Quick Oats. Lunch: Babybel Mini Babybel Light, Lettuce Salad with Assorted Vegetables, Cabbage Soup. Dinner: Great Value Basa Fillets, Compliments Broccoli Florets , Young Green Onions (Tops Only) , Cos or Romaine Lettuce , Activia Probiotic Blueberry Yogurt, Green String Beans. Snacks/Other: Quaker Crispy Minis Crunchy Dill, Date, Bananas , Fuji Apples, Vega Protein & Greens Coconut Almond. more...
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Losing 0.8 kg a Week
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2009chris's Weight History
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