Weigh In record (no journal entry) for 11 June 2014
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84.2 kg
Lost so far: 41.0 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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1728 kcal
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Fat: 62.79g | Prot: 114.82g | Carbs: 174.20g.
Breakfast: Banana Bread, Pure Protein Shake 35 - Frosty Chocolate, Dannon Light & Fit Yogurt - Peach (Container). Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Cadbury's Dairy Milk Chocolate Bar, Extra Virgin Olive Oil, Litehouse Foods Opa Greek Yogurt Ranch, Oscar Mayer Fully Cooked Bacon, Sweet Red Peppers (Chopped, Frozen), Trader Joe's Medium Cooked Shrimp Tail-off, Trader Joe's Spicy Thai Shrimp Fried Rice. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container). more...
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Losing 1.9 kg a Week
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