Weigh In record (no journal entry) for 21 February 2022
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52.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1052 kcal
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Fat: 59.97g | Prot: 34.49g | Carbs: 89.13g.
Lunch: Sprite Sprite Zero, McDonald's Papas Fritas (Medianas), NotCo Not Mayo, McDonald's Papas Fritas (Medianas). Snacks/Other: Your Goal Protein Bite Caramel Peanuts, Danone Yogurt Light & Free. more...
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Gaining 2.1 kg a Week
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