Weigh In record (no journal entry) for 11 June 2014
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112.9 kg
Lost so far: 0.9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 99.38g | Prot: 133.93g | Carbs: 34.23g.
Breakfast: Coffee, Fried Egg, Tyson Foods Sausage Patty. Lunch: Beef Broth or Bouillon Soup (Made with Powder), Snowpeas (Pea Pod), Celery, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Queso Fresco, Giant Food Fresh Salsa, No Name Sour Cream, Lettuce Salad with Cheese, Tomato and/or Carrots, Steak. Snacks/Other: Ham (Center Slice, Country-Style, Lean Only, Cured), Atkins Advantage Dark Chocolate Decadence Bar. more...
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3338 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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DannyPatton's Weight History
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