Heri Saputra2107's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

82.7 kg Lost so far: 18.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

1669 kcal

Fat: 91.84g | Prot: 99.51g | Carbs: 121.65g. Breakfast: Ikan Tongkol Goreng, Sinti Bumbu Pecel, Tempe Orek, Kem Chicks Sayur Toge, Sawi Putih. Lunch: Telur Rebus. Snacks/Other: Keripik Singkong, Bakwan. more...

3317 kcal

Exercise: Motorbike Riding - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours. more...

Gaining 0.1 kg a Week

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Heri Saputra2107's Journal, 21 Feb 22

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Heri Saputra2107's Weight History