Weigh In record (no journal entry) for 21 February 2022
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55.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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437 kcal
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Fat: 17.32g | Prot: 11.44g | Carbs: 60.50g.
Breakfast: Гренки Домашние, Яблоко, Геркулес Овсяная Каша на Молоке, Кот де Франс Молоко 2,5%, Кофе (из Молотых Зерен), Сахар. more...
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Gaining 1.5 kg a Week
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Tata_Esha's Weight History
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