Weigh In record (no journal entry) for 21 February 2022
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69.7 kg
Lost so far: 16.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2270 kcal
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Fat: 54.20g | Prot: 169.64g | Carbs: 280.21g.
Breakfast: Batata Doce Cozida, Molico Iorgute Desnatado Zero Lactose , Banana, Molico Iorgute Desnatado Zero Lactose , Sadia Mussarela, Wickbold Pão Integral Mais Proteína , Sadia Presunto Cozido Magro, Piraquê Biscoito Goiabinha, Batata Doce Cozida, Filé de Frango Grelhado. Lunch: Kibon Chicabon Zero, Batata Doce Cozida, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Molico Iogurte Triplo Zero Baunilha, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Hellmann's Maionese, Batata Doce Cozida, Kibon Chicabon Zero, Power One Pasta de Amendoim Integral, Molico Iogurte Triplo Zero Baunilha, Molico Iogurte Triplo Zero Baunilha, Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos, Mamão Formosa. more...
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2287 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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