Weigh In record (no journal entry) for 21 February 2022
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64.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2279 kcal
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Fat: 177.68g | Prot: 130.13g | Carbs: 55.02g.
Breakfast: Abacates, Ovo Frito. Lunch: Nossa Fruta Mix Frutas Vermelhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costelinha, Abobrinha Italiana. Dinner: Nestlé Iogurte Natural Integral, Now Foods Eritritol, Morangos, Abobrinha Italiana, Sadia Coxinha da Asa de Frango. Snacks/Other: Amendoim. more...
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1752 kcal
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Exercise:
aeróbico - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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anice fernandes's Weight History
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