Weigh In record (no journal entry) for 21 February 2022
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86.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1548 kcal
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Fat: 59.40g | Prot: 62.66g | Carbs: 190.59g.
Breakfast: Beyaz Ekmek, Fırında Köfte. Dinner: Ekler, Tavuk Döner. Snacks/Other: Portakal, Muz, Ekler. more...
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Losing 0.6 kg a Week
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