Weigh In record (no journal entry) for 21 February 2022
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127.1 kg
Lost so far: 5.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1912 kcal
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Fat: 79.84g | Prot: 112.09g | Carbs: 252.50g.
Breakfast: Банан, Армар Люкс Изюм Джамбо, Ясно Солнышко Овсяные Хлопья #2. Lunch: Bonduelle Летнее Трио, Гречка, Куриная Грудка. Dinner: Веселый Молочник Сметана 15%, Блинчики. more...
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Losing 4.1 kg a Week
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