Weigh In record (no journal entry) for 21 February 2022
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78.9 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2022:
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1669 kcal
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Fat: 150.07g | Prot: 39.53g | Carbs: 52.72g.
Breakfast: Avocados, Coffee, Puck Cooking Cream, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, cinnamon, Butter, Coffee. Lunch: Ground Beef (70% Lean / 30% Fat), Guacamole, Carrots, For You Radishes, Nature's Nectar 100% Lemon Juice, Onions, Cucumber (with Peel), Red Cabbage, Cabbage, Olive Oil, Green Sweet Pepper, Tomatoes. more...
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2720 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Housework - 30 minutes, Cleaning - 30 minutes, Desk Work - 4 hours, Running (jogging) - 8/kph - 7 minutes, Sleeping - 8 hours, Resting - 8 hours and 8 minutes, Washing Dishes - 15 minutes, Driving - 30 minutes, Reading - 1 hour and 15 minutes. more...
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Losing 1.6 kg a Week
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Mohammed Sowid's Weight History
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