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BMI unter 40
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118 kg
Lost so far: 24 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1112 kcal
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Fat: 64.43g | Prot: 90.61g | Carbs: 38.20g.
Breakfast: Arla Kaergarden Ungesalzen, Nimm's Leicht Hähnchenfleisch in Aspik, REWE Corned Beef, Leicht & Cross Knusperbrot Roggen. Lunch: Ehrmann High Protein Pudding Vanilla, Ehrmann High Protein Pudding Vanilla. Dinner: Milbona Kräuterbutter, Rumpsteak, Rumpsteak. Snacks/Other: Ja! Nusskern-Mischung. more...
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Losing 2.8 kg a Week
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jomo58z9's Weight History
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