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Pesagem do dia 20/02/2022: 81,3kg
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81.3 kg
Lost so far: 98.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1323 kcal
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Fat: 56.91g | Prot: 105.76g | Carbs: 93.66g.
Breakfast: Frango Assado, Sadia Presunto Cozido Magro, Manteiga (com Sal), Pão de Açúcar Pão Rústico Tradicional, Mamão Formosa. Lunch: Frango Assado, Paçoca de Carne de Sol, Pimentão Verde, Zilio Farofa Caseira , Alface, Molho Vinagrete, Cebolas, Tomates, Baião de Dois. more...
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Losing 2.1 kg a Week
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galcoforado's Weight History
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