Weigh In record (no journal entry) for 21 February 2022
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91 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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523 kcal
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Fat: 28.27g | Prot: 18.75g | Carbs: 50.96g.
Breakfast: Zeytin, Şekersiz Çay, Salatalık (Kabuklu), Yulaflı Omlet. Lunch: Nimet Kepekli Galeta, Penguen Kavrulmuş Ispanak . Snacks/Other: Su, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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Losing 1.2 kg a Week
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