Weigh In record (no journal entry) for 11 June 2014
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 44.20g | Prot: 35.42g | Carbs: 230.95g.
Breakfast: Bagel, Kellogg's Special K Oats & Honey Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Olive Garden Minestrone Soup, Lemon Bar Cookie. Dinner: Pineapple, Cheese Croissants. Snacks/Other: Blue Bell Ice Cream Sandwich - Cookies n' Cream. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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