Weigh In record (no journal entry) for 21 February 2022
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52 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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855 kcal
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Fat: 23.64g | Prot: 31.56g | Carbs: 125.60g.
Breakfast: 荷包蛋, 炒包菜, 汤面, 黑咖啡. Lunch: 良品铺子 烤面筋, 红薯／地瓜. Dinner: 煮熟的鸡蛋白, 喜之郎 果冻, 香蕉. Snacks/Other: 西麦 燕麦片, 喜之郎 果冻, 牛奶巧克力糖. more...
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Gaining 4.6 kg a Week
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