Weigh In record (no journal entry) for 21 February 2022
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71.8 kg
Lost so far: 45.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1299 kcal
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Fat: 64.05g | Prot: 99.99g | Carbs: 80.60g.
Breakfast: Frimesa Queijo Mussarela, Gengibre, Hortifruti Abacaxi, Couve Manteiga Crua, Maçãs Fuji, Pão Integral, Mais Coco Água de Coco, Ovo Frito sem Gordura. Lunch: Lacta Chocolate Amaro 40% Cacau, Frimesa Queijo Mussarela, Repolho-Roxo, Hortifruti Abóbora Madura, Feijão Carioca Cozido, Arroz Branco (Cozido), Swift Paleta Suína Temperada. Dinner: Copacol Filé de Peito de Frango Desfiado, Alface, Frimesa Queijo Mussarela, Ovo. Snacks/Other: Maguary Suco Concentrado de Maracujá, Alface, Frimesa Queijo Mussarela, Tomates, Copacol Filé de Peito de Frango Desfiado, Pão Integral. more...
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282 kcal
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Exercise:
treino de abdômen - 21 hours and 1 minute, Sleeping - 2 hours and 59 minutes. more...
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Losing 0.6 kg a Week
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daianeadelson.2018's Weight History
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