Weigh In record (no journal entry) for 21 February 2022
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68.6 kg
Lost so far: 8.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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869 kcal
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Fat: 16.80g | Prot: 75.48g | Carbs: 115.12g.
Breakfast: Café com Açúcar, Pão Francês, Ovo Frito. Lunch: Macarrão, Proteína de Soja Isolada. Snacks/Other: Banana Prata, Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Melancia. more...
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Losing 0.4 kg a Week
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