Weigh In record (no journal entry) for 21 February 2022
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74 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1200 kcal
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Fat: 41.59g | Prot: 49.76g | Carbs: 160.25g.
Breakfast: Nutrigold Granola, Danone Iogurte Natural, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). Lunch: Pastel de Carne, Hambúrguer Caseiro, Abobrinha Refogada, Pepino (Descascado), Filé de Peixe Empanado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Alpino Alpino Black Top. more...
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Gaining 0.2 kg a Week
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Jupresse's Weight History
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