Weigh In record (no journal entry) for 21 February 2022
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89.7 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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3651 kcal
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Fat: 79.19g | Prot: 334.22g | Carbs: 360.53g.
Breakfast: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), No Name Frozen Mixed Vegetables, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mama T’S Peanut Butter, Isosurge , Greek Yogurt 0%. more...
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Gaining 8.9 kg a Week
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Irongame8's Weight History
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