Weigh In record (no journal entry) for 21 February 2022
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57.3 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1225 kcal
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Fat: 42.94g | Prot: 51.03g | Carbs: 162.62g.
Breakfast: 현미잡곡밥, Lots of green 콩으로, 짜장소스. Lunch: 스타벅스 (Starbucks) 단호박 에그 샌드위치, 보노(VONO) 콘스프. Dinner: 마켓컬리 콩으로 라구, 라라스팜 넓은 면두부. Snacks/Other: 다논 그릭 플레인, 롯데 빈츠, 카누 디카페인 라떼. more...
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Gaining 0.1 kg a Week
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