Weigh In record (no journal entry) for 21 February 2022
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107.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2148 kcal
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Fat: 78.54g | Prot: 158.13g | Carbs: 208.83g.
Breakfast: Leite com Chocolate (Integral), Poços de Caldas Requeijão Cremoso, Mamão Formosa, Mel, Queijo Mozzarella, Pullman Pão de Forma, Aveia em Flocos. Lunch: Contra-filé Grelhado, Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Temperado Cozido. Dinner: Salada de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido, Abobrinha Refogada. Snacks/Other: Banana Nanica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café com Açúcar. more...
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Gaining 5.6 kg a Week
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Andrei_Gomes's Weight History
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