Weigh In record (no journal entry) for 21 February 2022
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50 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1058 kcal
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Fat: 53.41g | Prot: 45.04g | Carbs: 100.95g.
Breakfast: Яйцо Всмятку, Кофе с Молоком и Сахаром. Lunch: Nestle Кит Кат (29г). Dinner: Гречка с Мясом, Фермерское Подворье Кефир 2,5%. more...
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Losing 7 kg a Week
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Arn Hanson's Weight History
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