Weigh In record (no journal entry) for 21 February 2022
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47.5 kg
Lost so far: 6.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1148 kcal
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Fat: 44.53g | Prot: 68.75g | Carbs: 119.61g.
Dinner: 오뚜기 밥, 미찌 나쵸치즈콤보, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 한약, 꿔바로우, 차돌박이, 챠우면 중국 국수, 이마트 푸주, 배추, 숙주나물, 마라탕. more...
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Losing 0.4 kg a Week
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