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mekselinatuana
Journal
14 Dec 20
mekselinatuana's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
62 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
439 kcal
Fat: 30.68g | Prot: 18.51g | Carbs: 25.38g.
Breakfast:
Poğaça, Namet Macar Salam, Sütaş Light Beyaz Peynir, Domatesler.
Lunch:
Fındık.
more...
1926 kcal
Exercise:
Aerobics - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
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mekselinatuana's Weight History
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