mekselinatuana's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

62 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

439 kcal

Fat: 30.68g | Prot: 18.51g | Carbs: 25.38g. Breakfast: Poğaça, Namet Macar Salam, Sütaş Light Beyaz Peynir, Domatesler. Lunch: Fındık. more...

1926 kcal

Exercise: Aerobics - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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mekselinatuana's Journal, 14 Dec 20

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mekselinatuana's Weight History