Weigh In record (no journal entry) for 21 February 2022
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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440 kcal
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Fat: 24.71g | Prot: 22.93g | Carbs: 27.81g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Kızarmış Yumurta. Snacks/Other: Yulaf Lapası. more...
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Gaining 0.0 kg a Week
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