Weigh In record (no journal entry) for 21 February 2022
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1104 kcal
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Fat: 55.58g | Prot: 25.37g | Carbs: 127.70g.
Breakfast: Кофе с Молоком, Гост Сгущёнка с Сахаром, Лента Плюшка Московская . Lunch: Миндаль Миндаль, Сливочный Сыр, Халва Самаркандская, Коломчаночка Щербет Молочно-Ореховый, Манная Каша на Молоке, Кофе с Молоком. Dinner: Магнит Грейпфрут . more...
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1495 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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diana2804-de's Weight History
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