Weigh In record (no journal entry) for 21 February 2022
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61 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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580 kcal
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Fat: 17.85g | Prot: 56.92g | Carbs: 60.06g.
Lunch: Jamur Dimasak, Jagung Manis Kuning, Tomat Ceri, Brokoli Dimasak (dari Segar), Wortel Dimasak, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Jambu Kristal. Snacks/Other: Rebo Kuaci Original. more...
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Gaining 0.2 kg a Week
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Dwi Jayanti Setyaningrum's Weight History
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