Weigh In record (no journal entry) for 21 February 2022
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59.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1414 kcal
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Fat: 52.07g | Prot: 109.72g | Carbs: 110.46g.
Breakfast: Go Vege Wegańskie Plastry z Pistacjami, Castello Wafle Ryżowe z Solą Morską, Jajko na Miękko, Orzechy Włoskie. Lunch: EnerBio Schoko Crunchy, Soligrano Jagły, FruVita Kvarg. Dinner: Madero Sos Cezar, Vital Fresh Surówka Colesław z Białej Kapusty, Biedronka Tuńczyk w Sosie Własnym. Snacks/Other: Vitanella Protein Krem Orzechowy Smak Wanilia, Vitanella Granola 4 Rodzaje Orzechów, FruVita Skyr Naturalny. more...
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1874 kcal
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Exercise:
Schody - 1 hour, ćwiczenia siłowe - 1 hour and 12 minutes, Resting - 14 hours and 1 minute, Sleeping - 7 hours and 47 minutes. more...
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Gaining 0.1 kg a Week
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gasiakolczyk's Weight History
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